Mental health care happens in conversation with more than just one provider. The resources below are the ones I recommend most often — for patients in crisis, families supporting a loved one, and anyone wanting to understand more about psychiatric treatment.
If you are in immediate danger, having thoughts of harming yourself or someone else, or experiencing a mental health crisis, please use these resources first. Evolving Minds Psychiatry is not an emergency service.
If you are caring for a family member or friend living with mental illness, these organizations offer support, education, and community.
These are not exhaustive. They are the books I have seen help patients most consistently. Available at most public libraries, and through any bookseller.
When patients need a higher level of care than outpatient psychiatry can provide, or therapy I do not specialize in, these are the kinds of resources I refer to.
If you are not sure whether what you need is psychiatric care, therapy, crisis intervention, or something else, the conversation is a good place to start.