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Anxiety Disorders
Understanding Anxiety Disorders
Anxiety disorders are among the most common mental health conditions, characterized by excessive fear or worry that interferes with daily activities. This category includes generalized anxiety disorder, panic disorder, and social anxiety disorder. Symptoms may manifest as panic attacks, avoidance of social situations, or uncontrollable worry.
Effective Treatments
Treatment for anxiety disorders generally includes cognitive-behavioral therapy, which helps individuals identify and challenge the thoughts that lead to anxiety. Medications, such as SSRIs, can also be used to reduce symptoms. In addition, techniques such as mindfulness and relaxation exercises are taught to help manage anxiety on a day-to-day basis.